Break the Habit of Overdrinking

So you can feel calm, clear, and in control around alcohol again.

I'm Ready!
Let's be honest......

Does this sound like you? 

  • There’s a soft knowing inside you that alcohol is no longer serving you
    (not loud, not dramatic — just that little nudge… hello 2–3 day hangovers).

  • You don’t feel out of control but some nights, after a big day, saying no feels harder than it should…and suddenly you’re pouring on autopilot.

  • It’s been a long while since your last decent break from drinking. This isn't about trying to take a break to prove anything - you're quietly just doing this for you.

  • You want more from life…but you can’t even imagine what life looks like without alcohol. (Who even am I without it?)

     

You're not alone.

 

I was this person too — not that long ago. About five years ago, I wasn’t at rock bottom. Nothing had “gone wrong.” But I could feel that my drinking was out of integrity with who I was becoming.

From the outside, my life looked fine. Inside, I knew I was using alcohol to manage stress, emotions and the pace of life — even when I told myself I didn’t need it.

That quiet misalignment was impossible to ignore.

Not because everything was falling apart but because I was waking up.

Imagine 14 days from now…

  • You’re no longer negotiating with yourself at night

  • That 'urgent' feeling for a drink still shows up, but you know how to sit with it without reacting

  • You trust yourself around alcohol and it starts to feel optional again - not doing it because everyone else it

When the nightly mental gymnastics have quietened, you feel calmer and clearer in your choices...suddenly alcohol no longer runs the moment.

YOU do.

INTRODUCING

How to Break the Habit of Overdrinking

Video Poster Image

The How to Break the Habit of Overdrinking mini-course is the fastest way to stop negotiating with yourself and feel calm, clear and in control around alcohol again. 

 

This is not a sobriety program.

This course is about the willingness to get curious. It's about choice, awareness and self-trust.

You’ll learn how to:

  • Understand how desire is learned and why nothing has gone wrong

  • Learn why alcohol can create and temporarily relieve its own discomfort and why force backfires

  • Discover how habits soften when the reward loop is interrupted gently with compassion & love, not as a punishment.

This is for SOUL-led women who want to change the game, where alcohol no longer makes decisions for you and you feel confident to BE who you are without it. 

I'm ready!

What's Included In The Break the Habit of Overdrinking mini-course...

MODULE 1

Why We Desire to Drink

Desire isn’t a flaw — it’s learned. In this module, you’ll understand how alcohol becomes wired into the brain as a source of relief, comfort, or escape, and why that desire can feel automatic and intense.

You’ll learn:

  • How desire is learned through repetition and reward
  • Why alcohol feels “involuntary” even when nothing is wrong
  • How culture, conditioning, and dopamine reinforce the habit
  • Why understanding desire removes shame and restores choice

You’ll finish this module with clarity about why you want to drink and breathe a sigh of relief knowing you’re not broken...you're human. 

MODULE 2

Why Cutting Back Feels So Hard

If willpower, rules, or “trying harder” haven’t worked, there’s a reason. This module explains why resisting alcohol often backfires and why alcohol can both create and temporarily relieve its own discomfort.

You’ll learn:

  • Why deprivation and resistance intensify desire
  • How alcohol creates emotional withdrawal and then appears to solve it
  • Why force, guilt, and self-judgement keep the cycle alive
  • How to stop adding fuel to the habit unintentionally

You’ll finish this module understanding why change hasn’t stuck before and why it can now.

MODULE 3

How Change Really Happens

Real change doesn’t come from control — it comes from interrupting the reward loop gently and consistently. This module shows you how habits soften when the brain’s expectations change.

You'll learn:

  • How habits unwind when urges aren’t rewarded
  • Why allowing urges is more effective than fighting them
  • How to use awareness instead of discipline
  • What actually retrains the brain over time

You’ll finish this module knowing exactly how sustainable change occurs without pressure or perfection.

BONUS MODULE

Emotional Maturity & Reparenting

Many habits exist to regulate emotions we were never taught how to feel. This module introduces a bottom-up, nervous-system-led approach to emotional safety and self-soothing.

You’ll learn:

  • What emotional maturity really means
  • How to reparent yourself with compassion
  • Why safety reduces the need for numbing
  • How emotional regulation supports lasting change

You’ll finish this module feeling more at home in your body and less reliant on alcohol to cope.

TOOLS

The Three Core Tools

Tool 1: Allowing the Urge
Learn how to let urges rise and fall without reacting, resisting, or giving in. By staying present with discomfort instead of trying to fix it, you stop reinforcing the habit and teach your nervous system that it’s safe to feel without numbing.

Tool 2: Paying Attention to the Thoughts That Create Desire
Understand how unconscious thoughts create urgency and drive behaviour. This tool teaches you how to observe those thoughts without believing them, so desire loses its emotional charge and choice becomes available again.

Tool 3: Planning Your Drinking Ahead of Time
Move alcohol out of autopilot and into conscious choice. By deciding ahead of time when, why, and how much you’ll drink (or not), you build self-trust and stop reflexive patterns from running the moment.

NICE TO MEET YOU

I'm Lauree Arnold

About five years ago, I wasn’t at rock bottom but I could feel that my relationship with alcohol was out of integrity with who I was becoming.

From the outside, my life looked fine.
Inside, I knew I was using alcohol to manage stress, emotions, and the pace of life even when I told myself I didn’t need it.

What changed everything for me wasn’t willpower or quitting forever. It was learning how desire actually works, how the nervous system responds to stress, and how to lead myself with awareness instead of force.

Now, I help soul-led women who quietly know alcohol no longer serves them learn how to change their relationship with drinking compassionately, consciously and without shame.

This work isn’t about fixing yourself, it's about choice and empowerment.

Don't just take my word for it...

"I didn’t realise how much mental energy alcohol was taking up until it wasn’t anymore. These are practical tools I can actually use when an urge shows up.”

- DA

"This helped me understand my brain and nervous system instead of blaming myself. I feel calmer, clearer, and so much less reactive around alcohol."

- Fiona

"For the first time, alcohol feels optional instead of something I have to manage or fight. The way Lauree explains urges completely changed how I respond to them.”

- Susan 

What makes this different to other courses...

  • You can’t always think your way out of a habit especially when drinking has become part of your identity — the social one, the fun one, the one who unwinds with a drink. This work goes beyond mindset and works with what’s happening in your body and nervous system.

  • Lived experience, not theory - I drank from the age of 15 and stopped at 45 not because I hit rock bottom, but because my drinking no longer aligned with who I was becoming. This course comes from lived truth, not a textbook.

  • No labels, no ultimatums, no “quit forever” energy - You don’t have to call yourself anything or make a lifelong declaration. This is about choice, self-trust, and letting alcohol become optional again.

  • Skills you can use for life - The tools you learn here don’t just apply to alcohol — they support emotional regulation, self-leadership, and conscious decision-making in every area of your life.

Feel calm, clear and in control around alcohol again!

Break the Habit of Overdrinking

Pay In Full

$49

Lifetime Access!

START NOW!
ALL SALES ARE FINAL

At $49, this course isn’t about proving anything or getting it “perfect.” It’s simply an opportunity to explore a different way of relating to alcohol — gently, consciously, and without force.

Even one insight or tool that helps you respond differently is enough to create meaningful change. 

Due to the nature of digital content, all sales are final therefore no refunds available.

Please reach out if you have any questions before purchasing.

 

What's the cost of not making change?

It’s continuing to give energy to something you’ve already outgrown. It’s the quiet mental load of negotiating, resetting, wondering, and promising yourself “next time.”

Nothing falls apart… but nothing fully opens up either.

I'm ready to break the habit!